Weeks 2-4
These were the hardest weeks for me as there isn't much you can do. I went to therapy three days a week (more on that below) with a focus on getting swelling down and regaining the flexibility. I found pain control was no problem with minimal drugs after week 2. I was actually really bored.
Lots of sitting in my favorite chair in the first four weeks! |
Russian stim assisted leg lifts |
Ice is so nice after a hard day of PT |
Return to work (2 weeks)...vino needed stat! |
Stitches Out - Week 2 |
The Stone Clinic Team, Doc Stone, Hope, Susana, and Trish! |
Months 2-3
Rehab went great, and I started Yin Yoga classes at about five weeks (gentle stretching), and nothing whatsoever involving my MT knee. I was able to do very modified vinyasa classes at 8 weeks (I have awesome instructors who game me alternatives to anything that would risk the knee), and I believe the fact I had been practicing before the surgery put me in an excellent position for this recovery. I was at 115 degrees of flexion by the end of the third month, and I was able to do most of my practice, but no catcher squat poses (goddess) or body weight shifting on the MT knee as per doc's orders.
5 weeks, and the knee cap is coming back. |
Months 4-5
I stopped going to PT at month 4, and finished it on my own. Yoga and returning to weight training were my focus, and by month 4 my muscle atrophy was mostly gone (still working on that pesky calf). By month 5, I was starting to run a little (not for exercise, but when it was necessary to chase the dog or whatever). I had no limitations in my yoga class except for the no catcher's squats or deep knee bends. I did a modified child's pose using a rolled up towel behind my knee to make sure I didn't go to far (and another towel under the knee for anything with ground contract...that bit for awhile), and I have had very little pain or any indication during my yoga practice that I even had anything done. My "good" knee feels worse than my MT knee and gives me a bit of trouble from time to time. We vacationed in Hawaii, and I did several 1.3 mile open water swims, worked out, played golf, messed around in the sand, jumped off Black Rock, hiked up a local only river to secret falls (thanks Alex!) and walked a TON...all pain free.
Yoga in paradise, balancing on MT leg at Month 4 |
Amazing hike to hidden falls in Hawaii over treacherous rocks and wet terrain, at month 4, no problems whatsoever. Of course, I heard be careful with your knee no less than 500 times. |
Month 6
By month six, I have stopped any specific PT exercises entirely, and I'm back to full weight training. I played golf this weekend without the brace and felt nothing out of the ordinary. My flexion is equal to my good knee. Before this revision, I had severe catching and locking in the knee with it giving out entirely a few times a week just walking. It feels so good to be free of that. I feel like this time around was really much easier. I'll remain diligent about protecting this knee as I'm not interested in going into an OR again anytime in the future. I've decided to hang up my hockey skates, but not because of my knee. Frankly, I just don't want to risk any more serious injuries at this point in my life, and full contact sports are a young man's game. I miss it on hockey night, and I'm always looking for the next adventure. I had 5 great years of hockey, something I took up after my first MT, and a passion I never would have experienced the game without Dr. Stone. So hang in there, this is hope (she works at the Stone Clinic...lol), and recovery is just around the corner.
No limits. Month 6. |
A note about PT.
Because of a miscommunication with my old PT about my insurance, I went to a different guy at day 6 to start my home rehab. It was a serious disaster. He didn't follow the protocol at all(which I had provided to him in writing and by email), lied to me about rehabbing MT's before, and told me after I confronted him that my doctor's protocol was too conservative. I was livid, but I was still taking pain meds, and judgment was not fully there on saying NO WAY to his over-aggressive rehab. This jerk even argued that he knew better than Dr. Stone, and I wouldn't have as good a result without him. I was worried he ruined the surgery at day 6 with his incorrect protocol, but after a few panicked calls with Trish and Hope I was reassured that I was probably okay. I immediately call my old PT John, and we worked out the situation so I could rehab with him again. Everything worked out just fine, but BE CAREFUL (yes, I'm yelling) about finding the right local PT if you can't rehab at the Stone Clinic. I went back to my trusted PT, and paid him out of pocket, and that was the best thing I could do. John Zior, and his team at Rocklin PT, are the best, and once I got back to him it was smooth sailing.
Hi Rich. I'm staring down the barrel of a meniscus transplant and wanted to let you know that your blog has really helped me stay positive and hopeful. Thank you for making your journey public!
ReplyDeleteGood luck, I hope you have a great result. Thanks for the kind words.
DeleteHi Rich,
ReplyDeleteVery inspirational. Im going in for a MT in 2 months. Any chance you would spend 5-10 minutes with me on the phone to talk about the first few weeks after surgery and the rehab protocol? My number is 3109630745.
Thanks!
Kevin
Kevin,
DeleteIf you have specific questions, then please email me. Your rehab will be dictated by your surgeon. My rehab protocol can be found on the Stone Clinic website. Hopefully, the first few weeks of the recovery are outlined in my blog. Regards,Rich
Rich,
DeleteWill do, thanks. What is your email? Or you can send me one first at ksimp1001@gmail.com.
Best,
Kevin
Hi. And thanks for sharing. I`ve been tru a MT in Norway as one of the few who does this in my country. Surgery was ok but got an infection afte 9days. 3weeks in hospital. Now im out and working my way back. Having trouble with reaching 115-120 degrees angle but its getting there slowly. Got this injury when i was kiteboarding on land. Hope to get back in the game maby after christmas this year. Inspiring to read what you did and the way it whent. So thanks again and have a great summer. Greedings for Norway. PS! This surgery is still at testlevel her in Norway. Alomt no one has even heard its posible. Hoping for the best. Cheers
ReplyDeleteGreeting from California. My flexation came back really easy this time, but not so much the first time. Keep at your rehab, and message me anytime! Gt back on your board!
DeleteRich,
ReplyDeleteThank you for taking the time to create this blog about this topic and keeping up with it over the years. It's amazing that I have just now stumbled upon it. I have been in the market for getting a lateral meniscus transplant for the past 2 years, and it seems that my time has finally come to have it done. In 2 weeks, someone's legacy will be lived on in myself. Crazy to think, huh? Anyways, just wanted to thank you on your encouragement and helping me keep a positive outlook on all that is going on!
Thanks,
Nick Bailey
Good luck Nick! Hope you are healing well.
DeleteHi, Rich!! Nick is my son. (He commented above) Can you believe he is only 19? First diagnosed at age 17. He hasn't had the surgery yet, but we are *hoping* next week will be his turn for a meniscal Transplant!! I just came across your blog today, and started reading it to Nick as he said, I already read it!! He attended college 4 hours away & out of state, so it's amazing we both came across your article. I love my Son so much, and I thank you for this incredible blog of your journey!! I hope you continue with great results & no more problems. Here's hoping Nick has his MT with no problems as well!! 💞
ReplyDelete~Melissa
*attends college
DeleteMelissa, I'm sure Nick will do great. It's awesome that he's out doing his research. The surgery is not easy, and he'll need some help (nothing better than a mother's love) in the first couple weeks after. Keep me updated...I'm sending healing vibes from CA.
DeleteHey Rich!! It looks like we are to arrive at the hospital On November 8th at 10 am our time (Arkansas), so 8 am your time. I will be there, and I will go to PT with him, and will be home with him until he is able to return to his apartment back at school. My Mom and I will take him & his Jeep over and we'll turn around and come back to Arkansas. I have been through 3 partial meniscectomy's with him, but I know this is going to be much more difficult. I am ready! Thanks to your insight, and wonderful blog, I feel like we have a little advantage!! I'm so excited for him to have the chance to get back to being involved in sports & activities that he's missed out on. Thanks again, & we'll keep you updated. Or find me, Melissa Boen on Facebook if you wish!
ReplyDeleteYour new friends in Arkansas~Melissa Boen & Nick Bailey
This comment has been removed by a blog administrator.
ReplyDeleteHi Rich
ReplyDeleteMy name is ranjan agrawal. I am from Nepal. I already had ACL reconstruction 3 years ago. Again I had another surgery 8 months ago in which I had a meniscectomy. Will transplant be the best option. Please suggest me..
You need to discuss this with your doctor. We are all very different, and from what I've seen, the outcomes depend on: (1) how bad your knee is going into the surgery; (2) your ability and willingness to follow the protocols; and (3) your body's ability to heal. You can only control number 2, so you need your doctor to give you an opinion on whether it's the best option for you. Good luck.
Delete