Monday, October 12, 2009

The Death Ride--Check


I'm just about two years out from my meniscus transplant. I haven't been on my blog in a long time, and frankly, I had forgotten a lot of the hard times I went through that first six months. I thought you might be interested in the story of the Deathride.



I rode the Deathride in July 2009 (127 miles, 15,000 feet of climbing, 5 moutain passes), and my knee held up great. In fact, I had a little problem wity my other knee at about mile 90, so I had to effectively ride the last 39 miles on my reconstructed knee. My knee held up great, and I finished in 11 total hours with 9:54 in ride time. It was an epic day. The ride starts out at Turtle rock park (5,800 feet), and the first major climb is Monitor Pass. I had test rode Monitor Pass two weeks before the event and suffered greatly. I didn't have enough water, I started late, and it was very hot. There is not a drop of Water on that entire climb!!! I was very hesitant about my prospects for this ride, but I rode to the base of Monitor with high hopes. My goal was to ride within myself, keep my heart-rate under 165, and remember I had 129 miles to ride. I had the best ride up and over Monitor (8,314 feet). Going down the backside of Monitor I hit 54mph, and experienced a rush like no other. Climbing back was long and brutal, but I felt strong the entire way. Decending the front of Monitor was equally fun, and we made our way over to the 13 mile climb up the front-side of Ebbets Pass (8,740 feet). The climb up Ebbets was brutal, and I got out of my plan a bit on the lower part and paid for it up high. The climb back up the back-side of Ebbets was only 6 miles long, but very steep. At around Noon, I was done with 80+ miles, and only had one climb left to the summit of Carson Pass (8,580). At about mile 95, you climb from Woodforts to Pickets Junction. It's not a pass, but it was harder than any of the passes for me. My left knee, my good knee, started to hurt with every pedal stroke. I had an IT band issue that got worse and worse. By the time I was climbing Carson, I was on one leg, my meniscus transplant leg. I suffered greatly up the last long climb up Carson, but it was just amazing to come over the top. I will never forget the taste of that ice cream bar (a fudgicle) with all the other 5 pass finishers. Decending Carson was a blast, and I hit 59mph coming down from Picketts Juction to Woodfords. Just then I looked down at my Garmin and figured out that my actual ride time was about 9:30...I could finish under 10 hours, so I put down the hammer and made it back to Turtle Rock Park at 9:54. I beat the hard rain by only minutes, and the light sprinkle felt SO good as I rolled into the finish zone. Six months after my surgery I committed to doing the 2009 Deathride (albeit after a few beers), and at just about 19 months after I was a looking at swollen knee wondering if it would ever get better, I was a 5-Pass Finisher of the Deathride. I was fortunate enough to share the experience with my awesome family (who had signs of encouragement at base of the last pass), and some great friends. It was the hardest athletic endeavor I had ever done, and probably the most satisfying.



I'm still committed to knee health, and I do rehab work weekly. Fight the good fight, don't give up, and remember your knee will only be as good as your rehab.

3 comments:

  1. Hi Rich!
    Are you allowed to do that much sports with your meniscus transplant? I understood that transplanted meniscus is usually not as tough as your original.

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  2. Yes, my doc encourages a full return to sports. The only thing I don't do is jogging or distance running. With that said, I'm not going full speed anymore, and I've cut back on the basketball due to an injury to my other knee. I'd rather protect my knees than play basketball anymore. It's sad for me, but I'm getting to the point where I don't want to hurt myself any further, and running hard and cutting on two bad knees just makes another injury inevitable. I've been boxing, riding my bike, and playing golf! All with pain free knees (for the most part).

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  3. Hi there buddy!

    You're young guy like me so it's good that you try protect you're knees.

    Before I will decide if take meniscus transplant operation I would like to find answers to the couple questions. Do you have answers to these -> http://www.kneeguru.co.uk/KNEEtalk/index.php?topic=52087.0

    Thanks in advance.

    P.s. Can I send you email? My email is: juhahaanpera@gmail.com.

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